Healthy Family zoom workshop_December 2020
Category: Wellness
Happy Healthy Whole Services Offering
HappyHealthyWhole Service Offering
RAISING MAMA: Nourishing Body & Soul in the Fourth Trimester and Beyond
Sunday, June 2nd, 2019 10am-1pm $50 N O W : Y O G A 61 4th Avenue, 3rd Fl New York, NY 10003 To Register: Click on link to Mindbodyonline or email info@nowyogany.com or call 646-596-7772 For More Info: email victorialeger@gmail.com Becoming a mother can be joyful, transformative, profound and exquisite. It can also be…
My Wellness Journey
I have been interested in food and nutrition since I was a teenager. I used to watch The Food Network before it was cool. When I was in high school (16 years old) I developed an eating disorder: Anorexia. Being someone that is pretty aware of my body and myself, I realized early on that I…
Wellness, it’s not just about what you eat.
There is more and more research linking our gut health with brain health, but the path works both ways. My focus has always been WHOLE health. If you are anxious, or feel guilty, or sad, no amount of kale will necessarily help you be healthy. Here are some of my favorite practices in addition to…